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ACFT Score Chart, Resources and How to Administer |
With a well-planned progression of the right training methods, anyone can develop the capacity necessary to succeed in each ACFT event.
It depends! How fit are you? We can measure physical fitness in a variety of different ways. Elite marathon runners have great aerobic fitness; elite power-lifters have great muscular strength.
But if we measured their fitness using the ACFT, neither category of "athletes" would perform very well. This is because the ACFT measures a more comprehensive type of fitness that accounts for aerobic endurance, anaerobic endurance, muscular strength, and muscular endurance.
This test punishes the specialist and rewards Soldiers that have strength and stamina. Exercising and training are not synonymous. Globo-gyms across the world are littered with unfit exercisers.
So is the Army. Just getting out there and pounding the pavement enough to run 2 miles in 13 minutes does not mean you've executed the type of training required to perform well on the ACFT nor does it represent comprehensive physical fitness.
Real training is progressive in nature. Real training requires real efforts to recover. Real training results in the types of enhanced performance that recreational exercisers will never experience. Learn and incorporate the following principles in order to start real training:. If you know where to look, high-quality training resources are readily available. In fact, many resources are available for free on the internet. The challenge is sifting through all the noise in order to find the good stuff.
We'll always keep you up-to-date with the Army's latest ACFT news and guidance, the most effective training techniques, and we'll keep you in touch with the larger Army fitness community. TrainingFor Jun 14, Post not marked as liked 3.
TrainingFor Mar 24, The "plank" is in. Leg Tucks are out. Post not marked as liked 8. TrainingFor Oct 10, TrainingFor Oct 1, FM Post not marked as liked 5. TrainingFor Jun 17, Post not marked as liked 6. ACFT Calculator. Officials say no significant changes are expected. April 1, -- The test goes into effect, but scores will not yet be recorded.
However, soldiers happy with their diagnostic results can put them into their record starting Oct. Commanders can now initiate separation from service for active-duty troops who fail two tests in a row. Guardsmen and reservists can be separated for failing two tests in a row. Scoring Scales. FM Holistic Health and Fitness. ATP Field Testing Manual. The officer or noncommissioned officer overseeing the test will read aloud the following instructions to all soldiers before administering the ACFT:.
Within the last 48 hours, you have been given the opportunity to review the test events and standards. Are there any soldiers who failed to complete this task or who do not fully understand the testing requirements? The test results will give you and your commanders an indication on your level of physical fitness and will serve as a guide in determining your physical training needs.
You will rest and recover at each station while others in your testing group complete their turns. Do the best you can on each test event. The six events for the ACFT include the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less.
The ACFT requires a testing site with a two-mile running course and a flat, 40xmeter space of well-maintained grass. If testing is done indoors, the sprint-drag-carry event must be conducted on artificial turf.
Wood and rubberized surfaces are not authorized. The two-mile run may be conducted at an indoor track. Each testing lane will have one certified ACFT grader. The number of testing lanes will depend on the number of soldiers undergoing testing. Other devices or gear, such as weightlifting belts or gloves, are not permitted unless prescribed by a medical provider.
Biometric devices such as watches and heart-rate monitors are authorized, except in certain operations and overseas conditions dictated by the commander.
Soldiers will begin with minute preparation drills at their own pace; this event is not tested. It's important the soldiers use this time to stretch and warm up, but they should not become fatigued. The preparation drills include: The bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent-leg body twist and push-ups.
At this point, the NCO or officer in charge will hand out a scorecard and pencil to each soldier. Soldiers will carry their scorecard to each test event and give it to the grader to record their scores. At the end of the test, soldiers will sign their scorecards before leaving the testing area. After receiving their scorecards, soldiers will be given an additional 10 minutes for a self-paced warmup for the deadlift. Deadlift stations should be organized by weight.
For example, one station will be set up for lbs. The test should not start with more than five soldiers at any deadlift lane.
If too many soldiers line up at a particular lane, weights should be adjusted at other stations. The heaviest weight lifted three times is the recorded score. If a soldier needs to lower the weight after beginning their repetitions, they are allowed a two-minute rest. Soldiers are allowed two attempts to successfully deadlift three times with the same weight. Preparatory: Soldiers step inside the trap bar with their feet roughly shoulder-width apart. On the command "Get set," the soldier will bend at the knees and hips, and grab the center of the handles.
All repetitions will begin in this position. Upward Movement: On the command "Go," the soldier will stand, lift the bar and end in an upward stance. Soldiers should have a brief pause.
Downward movement: The soldier lowers the bar to the ground without dropping it. The weight plates need to touch the ground before the next repetition. Soldiers are not allowed to rest in this position. The lane grader will pre-position a soldier to retrieve the medicine ball. One grader will be in the testing lane with a marking stick to note the ball's landing point. The ball may land outside the soldier's lane. Once it lands, the grader measuring will shout out the distance of the initial landing point to the nearest tenth of a meter.
The soldier's first throw is for practice. The soldier will conduct two more throws, both of which will be recorded on the scorecard. The longest will count as their score for the event. The soldier will throw the 10 lb.
If a soldier steps on or over the line during their throw, that throw must be repeated. Soldiers can have only two repeated throws in a row. Beyond that, they will fail that attempt. The NCO or officer in charge of running the test will track the time for the event. Soldiers get two minutes to do as many hand-release push-ups as possible.
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